Avondhu Breakfast Recipe: Fruit Salad

Here’s a secret to preparing the BEST fruit salad: RIPE fruit! Get our most popular fruit salad recipe below:   INGREDIENTS 2 ripe peaches, pitted and sliced 1/2-inch thick 2 ripe plums, pitted and sliced 1/2-inch thick 1 cup blueberries 1/2 pineapple, peeled,...

Avondhu Breakfasts: Quinoa

Quinoa – a high protein seed – makes a delicious hot cereal. Transform it to a rich flavour by cooking in milk and mixed with cinnamon and blueberries.   INGREDIENTS 2 cups whole or low-fat milk, plus more for serving 1 cup quinoa, rinsed 3 tablespoons...

Avondhu Breakfasts: Egg White Omelette

No fat, no cholesterol and only 17 calories each, egg white omelettes make a delicious protein-rich breakfast. Get the recipe:   INGREDIENTS 1 teaspoon butter or olive oil 4 large egg whites 1/2 teaspoon coarse salt Chopped herbs, such as parsley, chives, and...