Avondhu Breakfasts: Egg White Omelette

No fat, no cholesterol and only 17 calories each, egg white omelettes make a delicious protein-rich breakfast. Get the recipe:   INGREDIENTS 1 teaspoon butter or olive oil 4 large egg whites 1/2 teaspoon coarse salt Chopped herbs, such as parsley, chives, and...

Avondhu Breakfasts: Secret Flapjack Recipe

We have a secret pancake recipe we just couldn’t keep secret anymore! Voted the BEST all the way from New York, enjoy Neil’s Pancake recipe… or as we call them here in South Africa, flapjacks 😉   INGREDIENTS 4 cups all-purpose flour 1 tablespoon plus 1...